Couples Breathwork Class
Breathe Together,
Grow Together
Dates: May 9, July 11, September 12, November 14, 2026, Other Dates TBD
How Often & Time: Some Saturdays 8am to 2pm.
Location: Pangea Breathworks, 10660 W 143rd St., Suite E, Lower Level, Orland Park, IL 60462
Cost: $195 per person
Our couples breathwork sessions are designed to help you and your partner, or plus 1, reduce stress, improve communication, enhance emotional regulation and resiliency, and nurture your relationship in a most connecting supportive and mindful environment. More dates may open as interest increases.
This is a unique one-of-a-kind breathwork format. In this format, you must bring in a partner or significant plus one. Here at this breathwork session we start with a brief introduction of your self and your relationship then you set your intent for being in the session. Next we will demonstrate the breathing techniques and as needed go over several optional breathing techniques for the two, 2 hour breathwork sessions which you use as you breath deeply into the process together. One session will be guided by the breathwork coach and the other will be more free-styling in breathwork with supportive coaching as needed for each couple. Typically in this session some people may be experienced in breathing techniques and others might be in their first ever breathwork session. Everyone is unique and different in this journey and we honor that. When our breathworks is completed we will process and share our experience as a group. Some of you may go deep into inner consciousness together as you hold mental and physical space with your partner and travel freely in somatic sensation and thought. For others, you may just deepen connection and feel much more relaxed. One of the beautiful pieces in this somatic process is that experience varies for each person and every experience.
We offer a format where you engage in moments of shared breathing that is complementary with your partner and also moments that are cyclical and polarized yet connected. There is a purpose to our couples technical breathing styles to build deeper connection and intimacy using the flow of breath and togetherness. We will also build in the process of breathing into the rhythm of the music and sounds provided in session from your breathworks coach. This is truly a unique tailored experience for you and your significant other that may be a zeitgeist for intimacy, shared vision and purpose of your relationship. Please call or send in a contact form for more specific information or any inquiry that you may have.
These classes combine guided breathing techniques with intentional practices that promote trust, emotional intimacy, and mutual growth. Through mindful breathing, we help couples unlock the natural power of their breath to strengthen their bond while enhancing physical, mental, and emotional well-being.
Discover the transformative benefits of couples breathwork, tailored to foster harmony and connection in your relationship. Ready to breathe together and grow together?
What to Expect in Couples Breathwork Class
Our classes are thoughtfully designed to guide you and your partner through a transformative journey of connection and shared growth. Here’s what each session includes:
- Setting Your Intention: Begin with a moment of reflection to set a meaningful intention for the session, aligning your energy and focus as a couple.
- Guided Breathing Practices: Explore a variety of breathing techniques tailored to deepen your connection and promote relaxation:
- Breath Holds: Practice holding your breath for up to 90 seconds to build resilience and awareness.
- Deep Breathing: Engage in intentional deep breaths to release tension and center yourselves.
- Two-Chamber Breathing: Experience rhythmic, ocean-like breathing patterns to foster calm and harmony.
- Reflect and Connect: Conclude each session with a guided review, sharing insights and experiences to strengthen your bond and integrate what you’ve learned.
